BIT Blog

An Iguana's Guide to the Hangover and How to Avoid It

Hangovers are caused primarily from excessive drinking. The reason you felt intoxicated last night (or right now, if that’s the case) is because you were poisoned by over-indulgence in something toxic (we’re not talking about roofies here.) Even if you didn’t fight a bouncer or lose your job, you may wish for death to end the accumulation of symptoms: headache, vomiting, dizziness, cotton mouth and so on. 

Only water can soften the blow, because a large part of a hangover is dehydration. Ever wonder why you pee so much after you break the seal? Alcohol is a diuretic which means bye-bye water. It’s used in metabolizing all that booze you wish you hadn’t consumed (or are thoroughly enjoying, not thinking of tomorrow morning.) 

When your uncle tells you he has a cure for your hangover, slap him. You may be a whiny drunk, but you’re not stupid. There is no cure. But since we are experts, we can give you a few before, during, and after tips to ease the pain.


1.    Eat something. If you drink on an empty stomach you’ll pass out early and probably won’t get laid. Yes, that’s a threat.

2.    Take a vitamin B supplement, which many are deficient in anyway. Alcohol zaps the vitamin from you, which is an element of the grisly hangover.


1.    Drink lots of water. Don’t say that …it’s not a buzzkill. It helps add the water your body needs to process the booze. If you forget, chug a few glasses right before you sleep.

2.    Eat something. If not during the drinking itself, eat a bite right before you      sleep.

3.    Avoid drinks with pre-made mixers, high fructose corn syrup or white sugar.

4.    (This is a matter of preference, but just to present the facts …) clear alcohols have less congeners (something that makes you feel like shit the next day) than colored alcohol. White wine vs. Red. Tequila vs. Whiskey. Blanco Tequila actually has the least congeners of any alcohol.


1.    Drink lots of water (now we sound like a broken record.)

2.    Take a non-aspirin pain reliever. Aspirin does a number on your stomach which is probably already reeling (or will be.)

3.    Take a hot shower or (if you’re one of those lucky jerks who we’re severely jealous of) hit the steam bath / sauna. By increasing circulation you can sweat out the suffering.

4.    Avoid acidic fluids like orange or tomato juice. Avoid sodas.

Blue Iguana’s myth-busting corner - apart from the myth about the sobering effects of coffee, we’ve got a few more myths to debunk.

MYTH: If you’re hungover, have a drink. You know, hair of the dog that bit you. Lie! While it may dull the pain temporarily, it will extend the overall suffering time. It’s better to put in your time, feel well and then try your luck again.

MYTH: If you’re drunk, throw up tonight to feel better tomorrow. Lie! While it may reduce the impact of the hangover, the hangover will still come and it will still suck. Apart from that, it damages your throat and esophagus as well as gives your body a crazy pH shift (and your body doesn’t like that.) Long term damage isn’t worth it. Just pay for what you ordered.